iPhone Screen Time Guides
Practical guides for reducing screen time, stopping doomscrolling, blocking social media, and building better phone defaults.
Start with the screen time problem you want to solve
These guides cover the highest-intent iPhone workflows: use your phone less, stop automatic scrolling, block social apps, and set stronger app limits.
How To Reduce Screen Time Without Relying On Willpower
A practical iPhone plan for reducing screen time by changing defaults, adding friction, and making distracting apps available only after progress.
How To Stop Doomscrolling On iPhone
Stop doomscrolling on iPhone by identifying trigger apps, adding home-screen friction, protecting night scrolling windows, and using goal-based unlocks.
How To Block Social Media On iPhone
Block social media on iPhone with Apple Screen Time, app-specific rules for TikTok, Instagram, YouTube, and Reddit, browser fallbacks, and Achieve unlock goals.
How To Block Distracting Apps On iPhone
A practical iPhone guide to blocking distracting apps with Apple Screen Time, dedicated blockers, social app rules, and goal-based unlocks.
App Blocking
Practical guides for blocking distracting apps and websites.
How To Block Distracting Apps On iPhone
A practical iPhone guide to blocking distracting apps with Apple Screen Time, dedicated blockers, social app rules, and goal-based unlocks.
How To Block Social Media On iPhone
Block social media on iPhone with Apple Screen Time, app-specific rules for TikTok, Instagram, YouTube, and Reddit, browser fallbacks, and Achieve unlock goals.
How To Block Distracting Websites In Chrome
Block distracting websites in Chrome, separate productive sites from distracting sites, and sync focus time from your iPhone with Achieve.
Screen Time Habits
Ways to reduce scrolling, add friction, and build better phone defaults.
How To Reduce Screen Time Without Relying On Willpower
A practical iPhone plan for reducing screen time by changing defaults, adding friction, and making distracting apps available only after progress.
How To Stop Doomscrolling On iPhone
Stop doomscrolling on iPhone by identifying trigger apps, adding home-screen friction, protecting night scrolling windows, and using goal-based unlocks.
Apple Screen Time
Plain-language help for Apple's Screen Time controls and permission flow.
Workouts And Goals
Use goals, study sessions, and workouts to earn screen time.
Comparisons
Criteria-based buying guides for choosing an iPhone app blocker.